Do you want to know how to lose weight fast for men and women? If you are one of those who are overweight, then fat burning diet is the right choice. Being overweight can be a big problem for you, both mentally and physically. Overweight can affect your self image and make you very embarrassed about how you look. Besides that, overweight can also increase the risk of many diseases and health conditions, including: Type 2 diabetes, high blood pressure, liver, cancers, coronary heart disease, gynaecological problems, stroke and more. Before you know how to lose weight fast and naturally, you should first know how to measuring overweight and what causes overweight.

how to lose weight fast for men

How To Measuring Overweight?

There are many methods to measuring overweight, one of the methods is using the Body Mass Index (BMI). In adult populations and individuals, BMI is commonly used in classifying overweight. BMI is merely a rough guide for measuring overweight, it is the same for all ages of adults, both sexes – a person’s weight in kilograms is divided by the square of the height in meters (kg/m2). BMI may not correspond to the same degree of fatness in different individuals.

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According to the definition of the World Health Organization (WHO), an adult who has a BMI of 30 or higher as abose, BMI between 25 and 29.9 as overweight, BMI between 18.5 to 24.9 as healthy weight, and BMI below 18.5 as underweight. If you have a BMI higher than 25, that means you are overweight or obese. You can try the method of fat burning diet to achieve your ideal weight.

What Causes Overweight?

There are many factors that can causes overweight, such as: environment, behavior, culture, genetic factors, health conditions, and socioeconomic status. The basic cause of overweight and obesity is due to too many calories eaten than calories expended (by exercises and everyday living). A calorie is a unit of energy supplied by food. Carbohydrates, sugars, fats or proteins are source of calories. There are many factors that can cause an imbalance of calories, such as: stress, poor nutrition, hormonal imbalances, alcoholism, limited physical exercise, and more. Fat burning diet and exercises can help you to reduce calories intake and burn calories.

How To Lose Weight Fast?

Fat burning diet is really the effective way to burn your fat quickly. When you combine exercise with fat burning diet, you can see the weight come off more easily than you ever thought. There are several reasons why fat burning diet is the most effective long term weight loss solution:

You lose fat without destroying your metabolism

Most diets generally make you starve because the diet restrict how much and as well as what type of food groups you can eat. Your body will burn muscle instead of fat into energy. With fat burning diet you will not starve because you will continue to eat the right foods and your blood sugar levels keep stable.

You lose weight permanently

Most people that use conventional low fat, restricted calorie, low carb or other fat diets eventually re-gain the weight they lost. The fat burning diet will prevent you from regaining weight because you understand the foods you can eat within the 3 groups: good fats, lean protein, complex carbs. You will discover an incredible variety of great tasting meal combinations available. The fat burning diet is really a lifestyle change that you can easily adapt to.

You burn fat without counting calories

Most diets can make you stress because you have to count calories of your food. With fat burning diet you do not need to count calories of your food. You can eat even more calories, because you will be eating the right types of foods. This is the best long term weight loss solution.

You lose fat without supplements

Most supplements on the market are just wasted your time and money. To burn off you fat, what you need are complex carbs, lean protein and good basic fats.

Fat Burning Diet

A good fat burning diet must address three components: what foods are best to eat and what foods you must avoid, when it is best to eat (meal spacing), and how much is best to eat. When you begin your fat burning diet, do not skip your breakfast. Eating breakfast starts your metabolism running for the day and set the fat burning process in motion. Breakfast is the important meal because your blood energy levels and your sugar level are extremely low in the morning.

Fat burning foods are the best to eat. Fat burning foods are packed with vitamins, fibers, minerals and are low in calories. They include : fruits, vegetables, herbs, spices, nuts, seed, meat, poultry, fish and eggs. You must avoid foods that in saturated fat, trans fat, cholesterol, high in sodium and sugar. The most important key to the success of fat burning diet is consuming only valuable, nutrient-dense fat burning foods.

Eating the right foods at right intervals is more effective than any diet pill or phoney diet. When you eat these foods at certain intervals you are shifting calories and it increases the amount of fat burning hormones. You are getting plenty of calories and sugar, but in regulated, specific intervals, which is conducive to efficient fat burning. Fat burning diet does not result in starving yourself like the horrible low calorie and low carb diets.

Combining exercise with fat burning diet can help to burn off even more fat. Exercise such as weight training, aerobics is very effective to increase your muscles mass (muscles burn more fat in your body) and burn your fat.

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